Whether you’re a teen stepping into a new phase of life or an adult realizing a long-held dream, getting braces can be an exciting time! With every wire, bracket, and adjustment, the straighter smile you’ve dreamed of is closer within reach! However, it’s natural to have a few questions, especially when it comes to what to eat with braces. Am I limited to soft foods with braces? Will I ever be allowed to indulge in pretzels or candy again? Our team at Exeter Smiles is here to help you navigate this new normal, especially when it comes to your dietary restrictions right after braces are placed.

Soft Foods with Braces: Your New Best Friends

Soft foods are about to become your new best friends, especially if you’re navigating life with braces. Since you’ll be getting used to your new braces, you may experience some pain while chewing. This is why orthodontists advise having easy-to-chew foods as an important part of your diet at the beginning of your treatment.

Smoothies are a great and healthy option since they are packed with your favorite fruits and veggies. Then there are mashed potatoes, which are soft, comforting, and incredibly versatile. They require minimal chewing and can be flavored in various ways, ensuring your meals remain interesting. Scrambled eggs are also an excellent choice; they’re high in protein and soft in texture, making them perfect for a braces-friendly breakfast or a protein-rich meal.

Other soft foods you can eat with braces include:

  • Yogurt
  • Soup
  • Pasta
  • Oatmeal
  • Bananas
  • Applesauce
  • Pudding & custard

Remember, avoid hard, crunchy, or sticky foods that can damage your braces.

As you start getting used to your braces, and the discomfort subsides, you can start incorporating other foods back into your diet, like bread, steamed vegetables, soft fruits, rice dishes, and even soft-cooked meats like meatloaf.

Tips for Eating with Braces

When it comes to eating with braces, a few small changes can make the experience more comfortable and safer for your orthodontic work. First, cut your food into small pieces. This practice reduces the pressure on your braces and makes chewing much easier. Additionally, try to chew with your back teeth as much as possible. This technique helps you avoid any damage to the brackets on your front teeth. Finally, you’ll need to maintain the cleanliness of your braces, so you must make it a habit to brush your teeth after every meal. This helps prevent food particles from getting stuck in your braces, ensuring better oral hygiene and comfort.

Some other tips:

  • Stay Hydrated: Drinking plenty of water is essential when you have braces. Water helps rinse away food particles and keeps your mouth clean. It’s especially important to drink water after consuming sugary or acidic foods and drinks.
  • Experiment with New Recipes: This is a great time to experiment with new recipes that are gentle on your braces. Soft foods don’t have to be boring. Explore different cuisines that emphasize stews, soft-cooked vegetables, and tender meats.
  • Listen to Your Body: Every person’s experience with braces is unique. Pay attention to how your teeth and gums feel after eating certain foods and adjust your diet accordingly. If something causes discomfort or seems to put pressure on your braces, it’s best to avoid it.
  • Regular Orthodontist Visits: Regular visits to your orthodontist are crucial to the success of the treatment. Not only do we adjust your braces, but we also check the health of your teeth and gums. These visits are also an excellent opportunity to discuss any concerns about your diet or oral hygiene.

Exeter Smiles Can Help

Adjusting your diet after getting braces is a crucial step in ensuring successful orthodontic treatment. By focusing on soft, nutritious foods and avoiding those that can damage your braces, you’ll be on your way to achieving the beautiful smile you’ve always wanted. Remember, the team at Exeter Smiles is always here to support you while you navigate your new life with braces.

To request an appointment with Exeter Smiles in Allentown or Reading, visit our website: https://exeter-smiles.com/request-appointment/.